TRX Suspension Training
Developed by U.S. Navy Seals, TRX training is used by men and women of all levels of fitness. The TRX suspension band allows for seamless transitions between workouts. TRX utilizes your own bodyweight in providing the resistance necessary for a quick and effective workout.
Resistance Band Workouts
Compact, yet effective. Resistance bands are a versatile and cost-effective way to add modify any workout routine. Adaptable for any fitness level, resistance bands are great for building lean muscle and injury prevention.
Combining strength, flexibility and cardio, kettlebell training is regarded as one of the best forms of whole body workout. Performed in short durations, kettlebells relies heavily of stabilizing muscles, offering the perfect alternative to isolation exercises performed with dumbbell and barbell routines.
Do you know your limits? Our educated and certified trainers are experts in breaking down your goals into a personalized schedule and workout routine, earning you top results in minimum amount of time. Friendly staff know how to keep you motivated and accountable, while offering nonjudgmental encouragement in a that gets you results.
Fun, exhilarating, empowering; these are only some of the words that describe the typical kickboxing class. One of most efficient fat-burning and lean muscle toning exercises, kickboxing improves coordination, flexibility and teaches you basic self defense.
Nutritional and Diet Plans
Nutritional & Diet plans from certified dietitians to keep you shape. Don’t get bored, come work out with a TEAM! Our instructors are CERTIFIED with over 15 years of EXPERIENCE! You receive progress reports, weigh-ins and body measurements.
More than fitness, it’s a way of life. At Ultimate Body Shaping we are committed to the health and well being of mind, body and spirit not only we will inspire but we will support you in your commitment to enhancing the quality of your life and a passionate pursuit of the ultimate member experience. Ultimate Body Shaping is dedicated to perfecting the fitness, health and sports club experience through continuous improvement and the highest standards of service and knowledge. We offer state of the art classes, equipment and an educated staff who provide a highly personalized service.
5:30am, 6:30am,12:15pm, 4:15pm, 5:15pm(NO 5:15PM ON FRIDAY)
SAT. CLASSES VARY
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